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Quarantine Life: How I Work Out at Home | Everyday Kath

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As you all know, since the quarantine began, I've been keeping myself busy by working out. But this time around, I pushed myself further with a 3-day fitness challenge! I asked three different trainors to guide me virtually (Thank you Janie, Ga, and Mama Kat!), and they also revealed some workout tips for everyone. :) DAY 1 Panther Plank to Pike Combo Forearm Plank to Pike Kneeling Inner Thighs Side Leg Press with Footstrap Curtsey Lunge Mini Twister X-Lunge Mermaid Twist Super One Sided Panther Power Lunge Side Leg Press with Footstrap Curtsey Lunge Snake Side Plank Seated Triceps Extension...
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